• To put your lens on

1. Rinse your lens in a multi-purpose or saline solution
2. Keep your head up and look straight ahead
3. Place the lens on the tip of your index finger. Pull down your lower eyelid with your middle finger.
4. Look up steadily at a  point above you
5. Place the lens on the lower white of your eyes
6. Remove your index finger and release the lower lid
7. Look down. Close your eyes for a moment, and the lens will centre itself

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